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If you’ve struggled to quit drinking and feel like there’s no hope left, please read every word of this letter. The truth is, that there IS hope. |
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before and will need to know in order to quit drinking. |
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Dear
Friend,
•
Have you ever woken up with
lipstick smeared all over your face, mascara
running down your cheeks, and realized you were a hung over mess once
again?
•
Have you ever woken up from a “blackout” and realized there was a complete stranger lying in bed next to you, who’s name you COULDN’T
REMEMBER? •
Is your drinking getting so bad
that you worry you’ll never
find a boyfriend or husband because everyone
you know thinks that you’re “damaged
goods” and won’t be a good wife or girlfriend? •
Have you ever felt overwhelming guilt as
you looked into the faces of your loved ones and realized that they KNEW
you'd been drinking again? |
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•
Have you tried really hard in
the past to quit drinking, but find that you just don’t have the willpower
to stay sober and always go right back to it, no matter how much you
promise yourself you won’t? •
Do you worry that your boss
is “getting wise” to your problem and all the “sick days” you’ve had to
take, and might be planning on firing you?
•
Do you worry that you’ll never be able to find a “good
guy” because your drinking is a total turnoff and makes good men think you’re not good enough for them? •
Have you ever gone out with your friends and promised yourself
you’d only have ONE DRINK, but found that as soon as
you start drinking, you lost all control
and just couldn’t stop yourself from drinking more? •
Do you worry that you might
wind up in an abusive relationship because only “scumbag” guys are willing to put up with your addictive behavior? •
Have you ever promised
yourself or someone else that you weren’t
going to drink anymore, but wound up breaking the promise, no matter how serious
the consequences would be? •
Do you sometimes find that you can usually be “good” for a couple of days and
avoid drinking, but then you start feeling uneasy and start CRAVING
a drink? •
Do you ever start to feel nervous,
panicked, overly anxious or unable to
stay asleep whenever you stop
drinking? Do you wonder if
it’s worth it to quit
drinking, because you still feel bad
even when you’ve not touched a
drop of alcohol? •
Are you starting to feel hopeless
because you’ve tried to quit
so many times before, but always go
right back to it, no matter how much you promise
yourself you won’t? •
Have you ever felt scared
and cried by yourself because you
don’t know if you’ll ever be able to quit and might be doomed to continue drinking forever? •
Do you know that your drinking is hurting
the people you care about, destroying
your good looks and ruining your
life, but don’t know feel comfortable going to “rehab” or
group therapy like AA? Take a
second and “be real” with yourself about these questions, (or maybe
these questions are a little “too real” for you already). Maybe
this is how your life already looks or it’s the direction your headed. If you
answered “yes” to any of
theses questions, chances are you’re in the same situation I was. If I had to paint a picture of
what my life used to be like, it would
be filled with dark images and splashed with tones of fear, guilt and
anxiety. This is exactly how my life was. I felt
miserable and hopeless. I felt like I had no control over my drinking - my
inner demon, my “curse”. It
didn’t seem to matter what I
tried or how “good” I’d promise myself I would be. It was only a matter of time before
I’d go right back to drinking.
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I
remember so clearly what it was like to wake up the next morning after a night
of hard drinking, feeling like I just wanted to die. It
wasn’t the throbbing pain I would have in my head or the fact that I
could have thrown up; the hangovers I could deal with - I almost felt like I
deserved them in a way. The
thing that made me want to die was the inevitable, crippling feeling of guilt and anxiety I’d always have to
cope with.
I never
knew for sure what might have happened the night before, because there were
always parts of the evening when my memory would be a little hazy. Or worse, I may have “blacked
out” and had no memory at all of large portions of the night. I’m
very sad to admit it, but the first thing I’d do upon waking was to check
and see if I was alone, because occasionally I’d wake up and realize
there was some guy in bed with me. |
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It
wasn’t the throbbing pain I would have in my head or the fact that I
could have thrown up; the hangovers I could deal with - I almost felt like I
deserved them in a way. The
thing that made me want to die was the inevitable, crippling feeling of guilt and anxiety I’d always have to
cope with. I never
knew for sure what might have happened the night before, because there were
always parts of the evening when my memory would be a little hazy. Or worse, I may have “blacked
out” and had no memory at all of large portions of the night. I’m
very sad to admit it, but the first thing I’d do upon waking was to check
and see if I was alone, because occasionally I’d wake up and realize
there was some guy in bed with me. If I was
lucky, I had just “hooked up” with one of my guy friends. But on the not so lucky times, I’d
have no idea who the stranger in bed beside me was. Don’t
get me wrong--each situation had it’s own crushingly painful
consequences. If it was one of my
guy friends, I knew we were headed for weeks or months of awkwardness, unsure
how to handle the “embarrassing” feelings between us. If I was
unlucky, and woke up with a stranger, shear panic what set in. My mind would start running a mile a
minute and I could hardly control my thoughts... “Oh my god....Who is this guy? Where did we meet? Was it at the bar last night? Oh god... I can’t remember! What’s his name? Please, please, please tell me we used
protection. Please let me find a
condom wrapper on the floor.”
Even on
days when I was lucky enough to wake up without some guy in my bed, my guilt
and anxiety would hardly be less. I’d
sit and hold my head trying to remember if I’d done anything to embarrass myself. Anxiety would grip at my stomach,
because there were times when I just couldn’t
remember for the life of me. On
really bad mornings, I was often unable to stop the barrage of crippling
thoughts I’d have running through my head: •
Had I become “that
girl”? You know the one
I’m talking about. The one
girl that’s never able to hold her liquor and winds up making a total ass
out of herself. •
Did I maybe spill my cocktail all down my dress and walk around looking
like a slobbering drunk? •
Had I been trying to flirt with some guy but just wound up slurring my
words and coming off like I was completely pathetic? •
Would people be talking about me? ... Or laughing about how pathetic I
was becoming? I’d
get up and make my way toward the bathroom trying not to puke on the floor
before I got there. But once I got
into the bathroom, my despair would take a nosedive to an even deeper level of
despair. Because
in the bathroom, above my sink, was a mirror. I’d
actually have to look myself.... and the morning after
always revealed a side of me I could hardly bare to see. I’d
sometimes have lipstick smeared across my face and mascara running down my
cheeks. “You look like a used whore.”,
I’d think to myself.
“You’re pathetic.” “Oh
course nobody wants to date you... you’re a disgusting mess.” Disgusting. That’s
truly how I felt. So, out
of complete desperation I’d start making promises to myself. I’d
promise that this was the last time.
I’d swear to myself that I’d never drink again. I’d
promise myself I’d change.
I’d promise to find the help I clearly needed. But deep down, I knew how empty my
promises were. After
all, how many times had I made the very same vows? How many
times had I actually tried my best, but always went back on my word and wound
up drinking again? I felt
like such a loser. |
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My name
is Eve and I can say with absolute sincerity that I’m now a perfectly
healthy, completely SOBER, beautiful young woman.
But
things were obviously not always this way for me. In fact, most of my life was the exact
opposite. I was a complete lush,
... a stinking drunk, ... a total alcoholic. I’m
one of those unfortunate people who has a history of alcoholism that runs in
the family. My mom likes to drink,
her mother liked to drink, and I’ve had other members on that side of the
family who had problems with alcohol. So, basically, I’ve got it in my
genes. I
started drinking at age fourteen when I was a freshman in high school and it
was like an instant “rush” for me. I loved it right from the start.
I’d feel amazing... all smiles and laughter... it was like instant
euphoria!
I always
thought, “How can having so much fun, be bad?” It hardly seemed
like a big deal either because EVERYONE was drinking too. My friends and I never gave any thought
to the “warnings” we’d hear at school or from our
parents. What’s even worse is
that we’d make fun of the
cautionary tales we’d hear.
As a
little kid, I’d grown up hearing Nancy Reagan giving her speech about
“JUST SAY NO TO DRUGS AND ALCOHOL!” but by the time high school
rolled around, I was much more interested in hanging out and finding who was
having a party that weekend.
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It was
cool. I felt cool. Only the geeks
and losers were sitting home and not “partying”. I always looked forward to the next
party because I felt great when I was drinking.
The part
that wasn’t so great was that my relationship with my family was really
starting to suffer. My parents knew
what I was up to, because I’d come home drunk, but I didn’t really
care what they thought. I was like
any other rebellious teenager; I was just a drinker on top of it. The
years went on and so did my partying, and college was no different. Someone
always had an older friend who was willing to buy beer, and I’d figured
out how to get fake ID, so getting alcohol was never an issue. It was
really around this time when I started recognizing I had a problem. It’s like somewhere you cross over an
invisible line and realize you can’t go back.
I’d
become a classic “binge drinker”. One beer was never enough, and when you
got me going I could drink all night long.
This is where the fun started to end thought too. I’d
wake up with such bad hangovers I thought I was going to die. I’d be
trying to figure out what I could do to keep from puking. I’d pray to God, and swear
I’d never do it again.
I’d promise myself that “this is the last time”...but
just a few days and I’d be right back at it. This is
also when my greatest moments of humiliation began. I was never sure what I’d done the
night before. I’d wake up and
realize I’d “hooked up” with some random dude, I was sure to
never hear from again. After
college, my same patterns continued.
There was ALWAYS a happy hour to go to or someone’s birthday to
celebrate. And again, it seemed
like everyone I knew was a drinker.
In fact,
I didn’t really know anyone who DIDN’T
drink. It was just a regular thing.
Everyone liked to go out and meet up at the bar. My
hangovers were getting worse and I started having to call in sick to work a
lot. I’d promise myself
I’d be good, but deep down, I knew I couldn’t be. The moment I had my first drink, I knew
I’d be in for a long night of drinking. At some
point, I even started buying pills that were supposed to help you avoid getting
a hangovers. That’s how
desperate I was to keep drinking, but not have to suffer the consequences. My
relationships were starting to go downhill at this point too. If I had a boyfriend, our relationship
was always rocky. But more often, I
was single and not the type of girl guys were looking to make their girlfriend
or have a “real” relationship with. I had to
learn the hard way too that guys you meet while you’re drunk in a bar are
not likely to call you, no matter how eager they seem to get your number. And if
you wind up “hooking up” with someone you met drinking,
there’s a slim chance you’ll ever hear from them again. I
can’t begin to describe the pain I felt from wanting so desperately to be
loved - to find someone who wanted to be with me and care for me. Constant
rejection broke my heart again and again..... Sure, these guys wanted me..... but only for
one night. I was
just one-night-stand material in their eyes. My body
was taking a toll from the alcohol, but more importantly my self esteem was at
an all time low. What
type of woman acts like this? Why
couldn’t I control myself? Why
didn’t I have the willpower to quit like I knew I needed to? Especially
after all the pain I’d been through....why couldn’t I just stop? I knew I needed to do something, but I was really scared to look for help. I really didn’t want to have to admit I had a problem and really, really didn’t want anyone to know about it. Out of desperation, I finally started to seek assistance. | ||||||||
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I cringed at the thought of having to sit
in a group and announce to the world, “Hi! My name is Eve and I’m an
alcoholic!” But not
knowing where else to turn, I attended my first Alcoholics Anonymous meeting. I know
this organization helps some people, and there are plenty of individuals who
will swear by it, but it definitely didn’t work for me. In fact, the whole experience left me
feeling completely freaked out. |
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It felt
humiliating to have to sit in a room full of complete strangers and talk about
my most personal issues. And trust
me, I had no idea I was going to have to hold hands them! On top
of it, I had no interest at the time in surrendering to a “higher
power”. I felt like I was in
some weird cult and just wanted to get out of there as quickly as possible. Realizing
AA was a complete disaster for me, I called my doctor’s office thinking I
might find help there. I was told
to schedule an appointment in the mental
health division of my HMO. Talk
about a blow to your self-esteem. I felt awful about myself. I had to
get the courage up to actually schedule the appointment with the shrink. When the time came to actually see him,
I felt really nervous and ashamed of myself. I really didn’t want to have to
talk to anyone about my situation. As it turned out, he didn’t really want
to talk to me either. |
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After a
quick assessment he recommended I be “medicated” and referred me to
the group alcohol detox program offered by my HMO. He barely inquired about my situation,
didn’t give me the opportunity to ask him any questions and left me
feeling more alone and confused than when I entered his office. I went
home and cried. I felt humiliated
and nearly all my hope was gone.
Somehow
though, that experience ignited something within me. I knew there had to be something else
out there. I knew there had to be
some other way I could help myself without taking “medication” or
joining some “group” program.
In my
heart, I knew there was a solution and I was determined to find it. That was
until I stumbled across the answer I had been looking for-- the answer that
finally set me free after 18 long years of heartache and misery. When I
finally uncovered the “truth” about what was keeping me addicted to
alcohol, I could hardly believe it.
But it was right there in front of me, in black and white; as plain as
day. I
learned that not only is there a solution, but that the scientific research to
prove it has been around for about the last 30 YEARS! Many people have known about this, but
only until recently has it been appearing in mainstream literature and
treatment programs. So
here’s the secret I’m so glad to be able to share: Alcoholism can result because of a chemical
imbalance in the brain--thankfully, it’s an imbalance that you can
correct yourself! •
You DON’T need
drugs to do it •
You DON’T need
to go to “rehab” AND •
You DON’T need
supervision from a “shrink” Keep
reading to find out WHY this is happening to you and HOW you can fix it
yourself.
Have you
ever heard someone who suffers from depression say that they have a chemical
imbalance?
Well,
this is very true. They DO have a chemical imbalance and the symptoms they
experience and not “imaginary”. They might feel like they’ve been
totally consumed by a dark cloud and are unable to function normally. Sadly,
most of us have been convinced we need drugs like Prozac to “fix”
chemical imbalances. The fact of
the matter is this: IT’S JUST NOT TRUE. IN FACT, PHARMACEUTICAL DRUGS CAN
ACTUALLY INJURE THE BRAIN EVEN FURTHER. WE HAVE THE ABILITY TO HELP OUR BODIES
“FIX” THEMSELVES AND I’M GOING TO SHOW YOU HOW.
Here’s
how this works: Our bodies
produce all sorts of different chemicals and they all have different
functions. For
example, we produce the stress hormone called adrenaline if we find that
we’re under attack and need to “fight or take flight”,
meaning stay and battle off our attacker or hit the road and run away from
him. We
produce sex hormones too, like testosterone or estrogen. Our bodies also produce several
“feel good” hormones that help regulate our moods and our
feelings. These
“feel good” hormones act as chemical messengers in the brain and
other parts of the body. In the
brain, they send messages, or allow “connections” to be made
between different nerves and cells. For this
reason, they are called neurotransmitters.... “neuro” which is the
Latin word for “nerve” and “transmitter” as in
something that sends out a signal. These
neurotransmitters are VITAL in
allowing us to make connections to the parts of our brain that allow us to feel
peace and calm, or euphoric excitement!
We absolutely NEED these chemicals in order to feel good. If we
start running low in any of these neurotransmitters, or chemical messengers,
we’re said to have a “chemical imbalance”. In the
case of those suffering from addiction, there could be several
neurotransmitters that are out of balance. “So
what does this have to do with alcohol addiction?”, I wondered. As it turns out, if you’re missing even
ONE of these neurotransmitters, your body can replace it by using ALCOHOL
instead. BOOZE CAN WORK IN YOUR BRAIN THE SAME WAY
YOUR OWN NATURAL NEUROTRANSMITTERS DO!
When it
finally “clicked” the picture became crystal clear to me. •
I was suffering from a chemical imbalance because my neurotransmitter
levels were too LOW. •
My body couldn’t make the connection it needed to so I could feel good because of this imbalance. •
The reason I became addicted to alcohol was because my body was using
the alcohol
I was drinking to make up for the
chemical messengers I was missing! When I
realized this, a little light came on in my head..... I
thought, “So if my body is using the alcohol in place of these
neurotransmitters, what happens if I get my body to start making its own
“feel good” chemicals again?” BINGO. This was
the magic
answer. If you can get your
body to start making it’s own chemical messengers again, IT DOESN’T NEED THE ALCOHOL ANYMORE!
I
immediately got excited. I knew
there was something to this and I had pages and pages of scientific studies to
back it up. Unfortunately, much of
the information I was finding was written by doctors and biochemists for the
medical community. It was a
little difficult to sift through all the medical “jargon” but as I
did, I began to see a pattern develop.
Ever
bake a cake from scratch before?
It’s not complicated if you have the correct ingredients and the
right tools. The ingredients will likely include things like flour, eggs, butter, sugar,
a little bit of salt, etc. Next,
you’ll need the right equipment like a mixing bowl to combine all the
ingredients, a pan to bake it in, and a properly functioning oven. If
you’re missing any of the ingredients or the equipment you need to
prepare the cake, well, let’s just say you’ll not wind up with a
cake.... You can make something that looks sort of like a cake, but if you’re missing the eggs and
the sugar for example, whatever comes out of the oven sure won't
taste like a cake. This is the same thing with
neurotransmitters. Your
body uses certain “ingredients” to make them. These
ingredients are called nutrients and include certain vitamins, minerals,
essential fatty acids, amino acids, etc. All of
these nutrients come to your body directly from your food. Yes,
that’s right. The food that
you choose to eat for breakfast, lunch and dinner becomes the “ingredient
list” for your body to produce it’s own chemicals. Sadly,
if it’s not on your dinner plate, it’s not going to be available
for your body to use in it’s “recipe”. Once
your body has all the ingredients it needs, it also needs a properly
functioning “manufacturing” site to make the neurotransmitters. The
manufacturing takes place inside your body, so having properly functioning
systems matters. Without
these vital nutrients, and effective “equipment” our bodies
can’t make the chemicals we need to feel good. When this happens the body will look for
some other way to make this connection in our brain-- in the case of alcoholics
the alternative is alcohol.
So the
here’s the big catch to the whole situation: If your
body is missing these “feel good” chemicals, not only are you
unable to experience joy, pleasure, peace and calm, relaxation and general
happiness, but on top of it the body will swing to the opposite extreme. The
opposite extreme includes symptoms of sadness, depression, fear, panic,
anxiety, irritability, and even insomnia.
So, if
you’re missing certain neurotransmitters AND you try to take away the
alcohol as well, you’re going to start feeling pretty bad, pretty soon. Your
body understands this. This is why
it sends out a craving for
alcohol. It’s simply trying
to get what it needs to protect us from all the unpleasant symptoms associated
with not having enough of our own “feel good” chemicals. So the
catch is that you can’t kick the alcohol habit without making sure the
body has it’s own neurotransmitters in place first. Here’s
the good news though: When your
body is making it’s own neurochemicals again, it WON’T NEED the
alcohol anymore. In fact,
it will start to see the alcohol for what it is: A DAMAGING TOXIN THAT IS NO
LONGER “HELPFUL”.
Alcoholics
crave alcohol, cocaine addicts crave cocaine and pregnant women crave all sorts
of strange things.
It might
seem strange to see cocaine addicts and pregnant women appearing in the same
sentence, but when it comes to cravings, we’re dealing with the same
principle. So
what’s the deal when you hear a pregnant woman placing a breakfast order
like this, “I’ll have a bowl of oatmeal and raisins, a glass of
orange juice, a side of fruit and while you’re at it, let’s throw
in a side of liver and onions....” ? Sounds
strange right? Well, not
really. You see
the body is actually very smart.
When it suddenly recognizes that one of it’s new jobs is to help
incubate a tiny new human being until it’s big enough to enter the
outside world, it goes right to it. The body
knows all the right “ingredients” to make this new baby. For example it might use a little
protein to make the baby’s foot and some fat for it’s brain. If the
body realizes it needs a particular “ingredient” it will search
through it’s files and say, “Hmm... I’m low on Vitamin C,
let’s send out a craving for orange juice to make sure I get a fresh
shipment in. And oh yeah! I need
some more iron, better order some liver and onions while we’re at
it...” So when
your body sends out a craving, it’s looking to satisfy some need. In this
case, it’s looking for nutrients! So when
we can help the body satisfy it’s needs, the craving disappears. In the
case of alcoholics, the body send out cravings for a drink, because the alcohol
is providing for one of the body’s needs-- it’s
“helping” with the fact that we’re low in neurotransmitters. Now
granted, this is a really poor solution, because alcohol causes so many other
problems for us. So in
order to stop a craving, we simply need to provide the body with another
solution to this need. The most
effective way I’ve learned is to help the body make it’s own
neurotransmitters again, which ends the need for alcohol. The body
will simply stop craving it. In my
case, not only did I quit craving alcohol, but when it got what it needed, my
body started to recognize the alcohol for what it had become to my system: A poisonous substance that was damaging my
body... At one
point in my life I would have KILLED for a drink... Now when I look at a
cocktail, I feel as inclined to put it in my mouth as I would my old smelly gym
shoes. No
joke. This can
happen for you too! Just follow the
“recipe” below...
With
this new information in hand, I headed to my lab (which in my case was my
kitchen) and Now if
you don’t understand biochemistry, don’t worry. At the time I didn’t either. I’m going to show you the formula
or “recipe” below, but then I’m going to give you a road map
to take the guess work out of it and show you exactly what you need to do. Here’s
the formula: Tryptophan
+ Niacin (Vitamin B3) + Folic Acid + Iron coverts to 5-HTP 5-HTP +
Vitamin B6 converts Serotonin Serotonin
is the “feel good” neurotransmitter most alcoholics are missing or
deficient in. Standing
in my kitchen, mixing up this crazy concoction, I never dreamed I would get the
results I got. Because just 24 hours later I HAD NO DESIRE TO DRINK WHATSOEVER,
EVER AGAIN. That was
it. Poof! Gone! After 18
years of heartache and misery, my addiction to alcohol had vanished. Now
reading this, most people will get excited and want to jump right into
this. They take this recipe and run
right out to they’re local pharmacy or supermarket to buy some
supplements. This is a big mistake.
Obviously,
there is a lot more to correcting a chemical imbalance in your brain than just
taking a handful of supplements. So
before you decide to try this, there's a few things that you need to know so
you can avoid a lot of mistakes that could wind up costing you a lot of time
and money. Or even
worse, these mistakes could make you not get the results you want at all,
leaving you still addicted to alcohol...
The
first step is knowing where to actually get your supplements from. This is
hugely important because the quality supplements varies greatly from producer
to producer. Do not make the mistake of buying your supplements from a pharmacy or a supermarket.
Oftentimes,
the supplements sold at pharmacies and supermarkets will be very weak in
strength. The manufactures might be using less than superior quality
ingredients, or other additives and fillers. This can
make the supplements entirely ineffective. You’ll
wind up spending a lot of money and not getting the results you want. One of the most frustrating situations
for me is when I have a client come to me who’s been trying this
protocol, but using the wrong supplements.
They’re
usually about to give up, thinking this method is a total scam. They’ve inadvertently wasted a lot
of time and money and are no better then when they started. A quick
tip to avoid this is to try one of your local health food stores or places like
Whole Foods Market. The supplement buyers there are usually fairly knowledgable
and can help steer you to a more reputable brand. But,
there are even better sources for your supplements available, which I'll tell
you about as well.
However,
if you try the basic recipe, and you don’t get the results you want, you
may be missing other “ingredients” or in this case cofactors, or
you may have other neurotransmitters that are out of balance. This means there
may be other nutrients your body needs. For
example, if your copper and zinc levels are off, it can effect your ability to
produce serotonin. So, it’s
important that you get all the facts so you don’t miss out on a few
“ingredients” and remain in a state of chemical imbalance.
I’m
a firm believer and a huge advocate of using targeted nutritional supplements
to correct biochemical imbalances.
It’s like giving someone a “shot in the arm” to give
them the boost that they need in their nutrient levels. That
said, I believe it’s important to understand that
“supplementation” means just that--to “supplement” the
diet. The primary source of your
nutrients needs to come from the foods that you eat. So, it
becomes equally important to learn which foods you need to be eating to get
your nutrients. As effective as the supplementation is, we can't rely on
getting all of our nutrients out of supplement bottles every single day.
It’s just not a sustainable practice and over time, you will get sick of
taking them! As you
learn how to nourish yourself with the foods that you eat to heal your
addiction, you’ll also be learning what you need to eat to feel good
throughout the rest your lifetime. The best
part is, the better you eat, the better you’re going to feel, so
you’ll want to keep doing it.
It will become something that you look forward to and will get excited
about doing. It truly becomes a
great way to look and feel awesome all the time!
Last,
you need to know what to do after you finish taking the supplements, because
you don't want to wind up right back to the place where you were before you
started this. When you
learn how to truly nourish your body, you'll have a complete roadmap ahead of
you for ending your drinking problem and keeping the result for a lifetime. Without
this knowledge, you will likely go right back to your old habits. You need to have an alternative system
in place so you have another option, rather than setting yourself up to become
chemically unbalanced once again. The good
news is, this new system which will allow you to get all the nutrients you need
to stay well is not difficult to do!
The more you do it, the more you WANT to do it, because it truly will
begin to make you feel better.
As I
mentioned above, I started drinking in high school, but it wasn't until I was
in college that it occurred to me that I might have a problem. While I was in school, I started waiting
tables and bar tending and found that I liked it better than the business
degree I pursuing.
I
finished college, but choose not to leave the restaurant industry-- it's an
industry that's a lot more forgiving if you're struggling with an alcohol
addiction. I used to call out sick
a lot, and trust me, my managers and bosses didn't like it, but they turned a
blind eye to most of it. Sadly,
this could only go on for so long though. When I
final discovered the "truth" about my addiction, my whole life
changed--I knew I had found my calling and was meant to be helping people who
had been struggling the same way I had. I went
back to school and this time began studying nutrition. Additionally, I contacted one of the
doctor's who's books I had used when I was getting sober and an instant
friendship was formed. A few
months into my sobriety he invited me to study under him. He's been doing this work for close to
forty years and I can not even begin to tell you how much I've learned from
him. I now
have a private practice but am also part of the largest integrative medical
center in the Washington, DC area where I counsel patients For the
last several years I've been teaching people how to heal themselves. I've discovered what works and what
doesn't. During this time I've figured out how to make it easy for people to
quit drinking and get better faster. I
learned this out of desperation and necessity-- being that I was so sick and so
addicted, I had no choice but to become my own own guinea pig. I know
that you want to get better too. If
you didn't, you wouldn’t be reading this right now... You've
probably come to recognize that you can't go on this way. You owe it to yourself to find a
solution to end this chapter in your life and start living a life filled with
happiness and joy, and to find the loving supportive relationships you
deserve.... Your
solution is here. I will take your
hand and guide you through this process with a practical step-by-step guide-- The Party Girl Escape Plan: How To Quit
Drinking, Ditch The Bar Scene and Find the Life You Deserve.
There
are tons of books out there on how to change your behavior when you're trying
to end an addiction, but few have gotten to the core issue. Few have recognized that at the root of
the issue we're dealing with the body being out of balance.
As I
mentioned before, there is some really fantastic information out there on how
to end your drinking problem by correcting the imbalance in your body. Sadly,
most of the books out there have been compiled by medical doctors, orthomolecular
practitioners, or biochemists who don't seem to be able to write for the for
the average person. These
very smart and well-meaning people might as well have written their books in
Chinese because they're that hard to understand. The information can get overwhelming,
the solutions they provide can be difficult to follow and in the end you won't
get the results you want if you can't follow the advice. So, I'm
in the process of writing The Party Girl Escape Plan: How To Quit Drinking,
Ditch the Bar Scene, and Find the Life You Deserve. I'm creating an easy-to-follow plan and
filling it with as much practical information as I can get my hands on that
you'll be able to use right away. It will
be an easy-to-follow plan designed to help you to... •
End your addiction quickly and easily. After all your struggles, I know it
might seem impossible, but I promise you there IS a way. •
Put an immediate HALT to all your uncontrollable cravings that always
sabotage your efforts to quit, by teaching you everything your body needs to
stop the desires. •
Understand that this is NOT your fault. You have a chemical imbalance that is
causing you to seek alcohol. I'll
show you how to fix it instead of beating yourself up for not having enough
"willpower" and thinking it is your fault. •
Once and for all STOP the horrifying feelings of, "Oh my god, I
can't remember what happened last night...." •
NEVER, EVER, EVER have to place yourself in danger of being harmed
because you "blacked out" again. •
Ease away any feelings of anxiety or tension you feel when you quit
drinking, making the process smooth and easy. •
Stop all the embarrassment you face "the day after" because
of your bad behavior "the night before". •
Move out of this miserable chapter of your life where you’re
treated like “damaged goods” and find the true love and happiness
you deserve. •
Create the change that you really need to feel within your body so that
this time you attempt to quit, it will not feel like an uphill battle that ends
in defeat once again. •
Start feeling like the amazing woman that you are, worthy of love,
deserving of good relationships and an incredible joy-filled life. •
Stop having to “hide” all the ugly situations that have
undoubtedly been created from living this way. •
Be proud of yourself again. •
End all the guilt you’ve been feeling each time you let yourself
down by breaking your word and not keeping your promises. •
Stop all the restless nights, hanging around the bar scene with your
friends hoping something more meaningful or satisfying will happen in your
life. •
Understand the basic components of what your body needs to feel good so
you can not only heal yourself of your addiction, but have a good working
knowledge of all you need to feel good for the rest of your life. •
Rediscover how awesome life can be outside the "bar scene"
instead of just sitting at home, bored to tears, wondering what all your
friends are doing while you're home alone trying to "be good". So this
guide I'm writing The Party Girl Escape
Plan: How To Quit Drinking, Ditch the Bar Scene and Find The Life You Deserve
is really my attempt to help all the other woman out there that are stuck in
the same place I was. I went
through so much heartache and misery and I want to help anyone who's struggling
to get to better place in life. But that
said, I want to tell you what this guide isn't about...
While
this plan is filled with powerful information designed to help you end your
addiction and potentially change the whole outcome of your life, there are a
few things that I can promise it will not do, so it's important for you to know
these things about the plan... •
It's not a "magic pill". I often joke that the supplements I
recommend are like "magic pills" because the results I got were so
miraculous. That said, let's get
real. There are no "magic
pills" in life that are instantly going to fix every problem we have. While the supplements I recommend can potentially
have profound effects for curbing cravings and ending your addiction to
alcohol, it is ultimately up to you to be in charge of healing your body. •
It's not a book that was written to try to "convince" you
that you need to quit drinking. If
you've read this far, chances are you've got enough evidence that drinking is
adversely effecting your life already.
This book is designed to help you quit, and not to present you will of
sorts of information on why you should. •
It's not your own personal addictions counselor nor will it be a
babysitter. If you need someone to FORCE you to make changes in your life, the
book is not going to be able to do that. You will need to take the advice in
the plan and put it into action in order to get the results you want. •
It's not a book filled with the traditional "psycho-babble"
you've been taught about just needing to change your thoughts or behavior. While changing your thoughts and
behavior are a huge part of any kind of healing, my approach is about giving
your physical body what it needs to end the physical addiction it has to
alcohol which allows you to “think” better in the first place,
maximizing any psychotherapy work you may do. •
It's not a book that is going to lay all sorts of guilt and shame on
you for being in the place were you are.
If you want that, go find some some unenlightened individual who has no
knowledge of biochemistry and insists that you just don't have any morals
because otherwise you'd be able to stop. •
It's not just for people who've never tried to quit before. Even if you've quit before but then
"fell off the wagon", or if you've been in and out of rehab like it's
got a revolving door, this book can help you. I'm going to meet you where you are and
make progress from that point, no matter how many times you've failed in the
past. •
It's not a book written to go deep into the biochemistry of alcohol
addiction. It is not going to be
filled with medical jargon that only those accustomed to reading scientific
literature will be able to understand. •
It's not a manual that is only filled with theories that have no
practical application to solving your problem. •
It's not a book that will help if you only read a few pages but never
finish it. In order to properly end
your addiction, you will need to understand what's going on in your body so you
can correct it by taking the action steps I'm going to lay out for you.
Now that
we've discussed what the manual isn't going to do for you, let me tell you
about all the cool stuff you WILL find when you dive into the book... •
The dirt, the skinny, the inside scoop on what's REALLY required to end
your addiction to alcohol so you can quit drinking in no time flat. •
A step-by-step plan that gives you bite-sized pieces of information and
manageable action steps to heal your body. •
A resource guide so you know you're getting the very best quality
supplements that will actually work for you. •
The ONE BIG critical mistake that can keep you an alcoholic no matter
if you're taking the most and the very best supplements in the world. •
A simple supplement you can
keep in your purse to conquer cravings quickly so you won't sabotage your
chances of staying sober. (Bonus--it can cut your cravings for things like
doughnuts too!) •
The two foods in your diet that could be sabotaging your attempts to
stay sober time and time again.
Cutting these two alone will drastically improve the way you feel and
the success you'll have at staying sober. •
A complete understanding of
the foods you should be eating to give your body the nutrients or
"ingredients" it needs to make it's own neurotransmitters, ending
your addiction. •
Fast, easy, totally yummy recipes you can make to be sure your getting
all the nutrients you need into your system everyday. •
Lessons on how to prepare all the foods--even if you don't know how to
cook! •
A list of foods you can start eating to "take the edge off"
and get you feeling calm, relaxed and at ease immediately. •
What you can do to sleep better at night in case you're accustomed to
just "passing out", or if you can't seem to drift off or stay asleep
once you do fall asleep. •
An understanding how food effects your mood and what you can do to
boost the "good" feelings and eliminate the "down" ones. •
Skin "repairing" recipes that will not only help cure your
addiction, but will help reverse the damage to your good looks caused by the
alcohol. •
A new way to keep your energy levels sky-high that helps end cravings
and correct your chemical imbalances. •
Detailed information about toxic elements in your body that could be
keeping you addicted, contributing to depression and increasing your cravings. •
A list of foods you might be eating that are not only contributing to
your chemical imbalance, but are making you more nervous, irritable or edgy. •
Really cool stuff you can do with your friends or with a date that will
not contribute to your addiction (like hanging out at a bar), but will actually
be adding something beneficial to your life and secretly healing your body
while you're having fun! •
Things you can drink when you're in a social situation so you won't
look like a "dork" who can't have booze anymore. •
A resource that will direct you to TONS of places where awesome guys
hang out and there doesn't have to be alcohol involved. •
A tip for attracting a guy who's not a total lush and actually shares
some similar interests and passions as you do. •
Tips for making your healing process truly "holistic" in
nature--addressing body, mind and spirit. •
Tips on physical activities you can do that actually can help support
your body while it heals from addiction. •
Shopping lists to take all the "guess work" out of knowing
what to eat to get you feeling better faster. •
Easy-to-follow tips for dining out so you don't sabotage your sobriety. •
One delicious thing you can eat that will satisfy any sugar cravings
you might be having while loading your brain with one of the main nutrients it
needs to make serotonin! (I just
can't keep this secret... I'm going to teach you how to use CHOCOLATE to heal
your brain...NO LIE!) •
A way to eat where you'll never need to count calories or weigh
portions again. (You'll be healing your addiction without ever being hungry.) •
If you've been overweight, the same foods you'll be eating to heal your
addiction can actually help you slim down.
(Oppositely, if you've been underweight, they work to help get you
stronger.) •
How the same foods that are contributing to your chemical imbalance
(leading to your addiction) could be adding to any PMS symptoms you might be
experiencing. •
What you can do to counter any emotional mood swings you may have
experienced in the past when you've tried to quit drinking. •
A mistake YOUR DENTIST could be making that's creating toxicity in your
brain that could be keeping you addicted to alcohol. •
The truth about "addictive genes" and how we have so much
more control over the outcome of whether or not we will stay addicted to
alcohol. •
And much, much more....
As good
as it sounds, I have to admit that there are some people who will probably not
benefit from this book.
You’ll want to check below to see if this plan if a good match for
you... •
If you're someone who can stop after only having one or two drinks, and
not continue to crave more, then you probably don't need this plan.
•
If you've never had to deal with any kind of guilt or embarrassment
after a night of drinking, then you likely don't need this plan.
• If you're someone who's content to sit at the bar night after night hoping to find the guy who will be willing to ignore your drinking problem, then this plan is not for you. •
If you can describe yourself as well-adjusted, and have never thought
of yourself as having an "addictive personality", then you don't need
this plan.
• If you're someone who's willing to watch her good looks get washed away drink by drink, then this plan is not a good fit for you. • If you're someone who's satisfied to continue attracting drunken losers as boyfriends, then this plan is likely not going to work you. • If you're someone who's willing to compromise your job security due to your drinking problems, then this plan is not the right match for you. •
If you don't think you're worthy of being healthy and having a good
relationship, then please don’t order this plan.
•
If you don't believe that you have the potential to change your life,
then please don't buy this plan.
This
plan is intended for women who want to quit drinking but can't seem to break
away from the hold alcohol has over them.
If you're not sure if this plan is for you, check out the list below and
see if you recognize yourself in the descriptions. You need this book ... •
If you find yourself "making deals" with yourself like
"I'll just have one" or "It's ok to have a few tonight because
it's a special occasion"...
•
If you've been contemplating going into rehab but are dreading having
to go through with it...
•
If you feel like a failure because you can't get your drinking under
control make yourself behave responsibly...
•
If you don't feel at ease or relaxed when you try to quit drinking, or
worse start to get nervous or anxious...
• If your life is starting to feel out of control and you wish you could run away and start over again.... •
If you feel like your drinking is making you a bad person...
•
If you're worried about what might happen the next time you lose
control and have too many... •
If you're concerned you'll never be able to quit on your own and are
destined to being addicted to alcohol forever...
•
If you're beginning to think you'll never find a good guy because your
drinking problem is effecting the way people see you...
• If your relationships with friends and family are deteriorating due to your addiction.. . •
If you boss seems to be catching on to all the "sick days"
you been taking...
• If you’re tried of feeling guilty all time...
As i
mentioned before, there are a number of really good books that will teach you
all about the biochemical component to alcoholism. The
information is great, but I found that when I was at the depths of addiction
and just wanted to start getting better, all the information was actually an
obstacle to me. It felt really overwhelming. The more
I read, the more I thought, “Just show me what I need to do already! Enough with all the biochemistry!” This
plan on the other hand, was created by me, someone who’s been through the
challenges of getting her body back in balance and can now share my discoveries
with you so you don’t have to weed through all that information just to
start feeling better again. I would
have LOVED to have come across a very simple plan like this one when I was
trying to figure out how to quit drinking.
Because there wasn’t one, I had to invest a lot of time trying to
“piece together” all the biochemical components and then teach
myself how to eat so I was getting all the necessary nutrients. While
other books that address the nutritional approach to healing imbalances in the
brain give you lots of great information, they don’t give you a lot of
guidance on how to start doing it. This
book, The Party Girl Escape Plan: How To
Quit Drinking, Ditch The Bar Scene, and Find The Life You Deserve is
FOCUSED ENTIRELY ON GUIDING YOU THROUGH THE STEPS YOU NEED TO IMMEDIATELY QUIT
DRINKING. This means you will not be slowed down by having to sift through tons
of medical jargon before you can get the answers you need. In
creating this plan, I’m making it easy to read, easy to understand and
very direct about what steps you need to take to get well quickly. This is what makes this plan so unique--
it makes it easy to quit drinking fast.
I’m
in the final stages of creating this guide and can’t wait to get it in
everyone’s hands. However, I
want to make sure that I’m getting all sorts of perspectives so I can
truly help all types of women end their drinking problems. I’m
looking for a few other “case studies”, or people to interview, so
I can be sure I’m addressing everyone’s deepest challenges and
greatest obstacles. So I’ve decided to give away a free
consultation for pre-ordering my book. Normally, the fee for this half hour
session is $97, but as a special offer, I will give it to you FREE with your
pre-order. When you
invest in this e-Book right now, this half hour consultation you’ll be
getting will be with me personally.
During our time together I will be able to listen to your situation and
we can discuss the problems you’ve been facing. When was
the last time you talked with someone about your health and received the
personal attention you deserve? It’s
not common for everyone to get a chance to work on their nutrition and goals
with a trained professional. As a health counselor, I’m here to create a
supportive environment while we explore what really works for you and I can
continue to discover how I can provide you with the best information
possible. This
truly is the best win-win situation I’ve found to provide support to my
clients and learn of all the ways I, in turn, can help. I feel truly honored to get to spend
time helping women who’ve faced the same challenges I have and get to watch as their lives
begin changing for the better.
When you
click the order button below, you’ll go to a secure order page where you
can enter your credit card information. After
your transaction is complete, you will be taken to a “Thank You”
page which will ask for your contact information so I can set up a consultation
with you. The
whole process of ordering takes just a few minutes and you’ll be all set
up for me to begin scheduling your session. From
here, I’ll be in touch to find a time that works with both of our
schedules so I can get started with you immediately.
Here’s
a recap of what you’re going to get...
1.
A pre-ordered copy of The Party
Girl Escape Plan: How To Quit Drinking, Ditch The Bar Scene, and Get The Life
You Deserve which will be emailed to you upon completion.
2.
Bonus: A complementary half hour consultation (normally valued at $97)
in which we’ll be able to discuss your personal situation, explore your
challenges and discover what really works for you. While
the e-book contains powerful information designed to help you immediately, I
feel truly grateful for the fact that I’m able to offer you my time
during the free consultation. Ask
yourself this: Could this be the
one conversation that changes your life? What if
this is the information you’ve been waiting for to finally end the pain
and suffering and allow you to break free from your addiction? What if
this was all you needed to start living the life you deserve - a life filled
with happiness and joy with loving and supportive relationships? How much
would this be worth to you? A
thousand dollars? Ten thousand? For
most women I know, it would be priceless. Just
knowing the POSSIBILITY of ending your addiction (filled with all the
embarrassment, guilt, shame and fear) and moving on to a great new life would
be worth the investment. The
question is, are you ready to do something about it? Do you
want to even consider the chance that you’ll be right back where you
always are, suffering from the hangovers and humiliation you always feel and
never learning if this was the answer you’ve been looking for? Or do
you want to get this area of your life IN CONTROL so you can finally start
living the life you were meant to enjoy, free of addiction? I have
one final thought for you... As someone
who’s worked with many women suffering from this problem I have learned
one thing: If you don’t make a decision to get this part of your life
handled right now, there’s a very, very small chance that you’re
going to do anything about it until things become terribly, terribly painful
for you. I
don’t really want “to go there” but I think you know all of
the things I’m referring to.
Don’t let this happen to you... So the
time in now.... Are you finally ready to do something about it? Don’t
Decide Now... Take Advantage
Of Your Free Consultation And Enjoy “The
Party Girl Escape Plan: How To Quit Drinking, Ditch The Bar
Scene and Find The Life You Deserve” RISK-FREE!
This is
probably the most important investment you could make right now toward your
future and peace of mind. It’s
so important for you to get your addiction under control NOW before it gets
worse and becomes more difficult to end. This
book could have the answer you’ve been looking for, but I want you to be
absolutely sure that you’re getting the information that you need. That’s why I’m offering it
as a RISK-FREE investment. If,
after you’ve read the book, you decide that it’s not for you... or
if you don’t find the information to be useful for your situation, I will
personally give you all your money back.
You’ll
still be able to take advantage of the free consultation with me immediately,
as your gift. I truly
want to help you end this chapter in your life and find the happiness that you
deserve. I get emails from women
everyday who lives have changed DRAMATICALLY by following what I’ve
taught them, and I want to help you too. Click on
the button below to order your pre-copy of “The Party Girl Escape Plan:
How To Quit Drinking, Ditch The Bar Scene and Find The Life You Deserve”
and reserve your space for your free consultation: Take my
hand... I promise I’ll teach you everything I know.
Your
friend, Eve
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